- “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration.” – Frank Herbert
Living above your Fear
Fear is a normal part of human beings. Fear is how our emotion react to threats and enable us to protect ourselves from those threats. We all have something that we are afraid of or that makes our heart ponder every time we think about it. We all at one point in time felt apprehensive on uneasy about something. Some fears are more intense and had to overcome. Nonetheless, we can leave above our fear by lunch fist understand our fear. Secondly, we need to take action or be ready to want change. Thirdly, we build positive. Lastly, believe in yourself. Accomplishing all these steps will help your in living a fearless life.
Understand Your Fear
First step in overcoming fear is to understand it. Understanding your fear is extremely necessary because you can only, because it like doctor analyzing patients’ illness before diagnosing and prescribing treatments. Clearly what you’re afraid of and it triggers, the level at which you are affected will help you know how to treacle it.
Build A Positive Wall
The second way to overcome fear is to build a positive wall. A positive wall is the type of support system you have in place that will motivate and guide you, and your fight against your fear. Although fear is subjective, sometime when we have people to courage us it helps strengthen us to push against our fear.
Believe In Yourselves
Lastly it is important to believe in yourself when you fight your fear. Fear is our biggest limitation. It starts within us; it starts by us doubting ourselves and the qualities we have to offer to ourselves and the society. To overcome all the self-doubt, we build in ourselves. We need to reconstruct our thinking. Start to give credit to yourself for everything and every little accomplishment. Sometimes go to the extent by treating yourself, go eat at the restaurant buy yourself gift.
We can live above our fear by understand ourselves, building positive walls and believing in ourselves by so doing we will over that which were extremely afraid of and build a positive and healthy lifestyle.
